15.0 km | 01:15:35 | 05:01/km日期: 2024-10-13 18:03 - 平均心率: 131 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73.7
Pace: 05'34" / 04'58" / 05'04" / 04'57" / 05'05" / 05'13" / 05'11" / 05'04" / 04'54" / 04'59" / 04'55" / 05'06" / 04'50" / 04'49" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 3000 / 3000 |
2 | | 05'05" (+00'15") | 3000 / 6000 |
3 | | 05'03" (+00'13") | 3000 / 9000 |
4 | | 04'59" (+00'09") | 3000 / 12000 |
5 | | 04'50" | 3000 / 15000 |
6 | | 04'56" (+00'06") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 466.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'58" | 00:10'32" |
3 | 05'04" | 00:15'36" |
4 | 04'57" | 00:20'33" |
5 | 05'05" | 00:25'38" |
6 | 05'13" | 00:30'51" |
7 | 05'11" | 00:36'02" |
8 | 05'04" | 00:41'06" |
9 | 04'54" | 00:46'00" |
10 | 04'59" | 00:50'59" |
11 | 04'55" | 00:55'54" |
12 | 05'06" | 01:01'00" |
13 | 04'50" | 01:05'50" |
14 | 04'49" | 01:10'39" |
15 | 04'53" | 01:15'32" |
15.0 | 04'34" | 01:15'38" |