半馬 | 01:19:09 | 03:45/km | 第46半馬官方成績 |
日期 | 2019-03-10 |
成績 | 01:19:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 03:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'34" | 00:37'20" |
| 00:18'46" (+00'12") |
| 00:18'34" | 00:37'42" (+00'22") |
| 00:19'08" (+00'34") |
|
日期: 2019-03-10 05:40 - 平均心率: 173 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'07") | 1000 / 1000 |
2 | | 03'45" (+00'09") | 1000 / 2000 |
3 | | 03'39" (+00'03") | 1000 / 3000 |
4 | | 03'39" (+00'03") | 1000 / 4000 |
5 | | 03'45" (+00'09") | 1000 / 5000 |
6 | | 03'40" (+00'04") | 1000 / 6000 |
7 | | 03'46" (+00'10") | 1000 / 7000 |
8 | | 03'47" (+00'11") | 1000 / 8000 |
9 | | 03'52" (+00'16") | 1000 / 9000 |
10 | | 03'38" (+00'02") | 1000 / 10000 |
11 | | 03'44" (+00'08") | 1000 / 11000 |
12 | | 03'49" (+00'13") | 1000 / 12000 |
13 | | 03'40" (+00'04") | 1000 / 13000 |
14 | | 03'41" (+00'05") | 1000 / 14000 |
15 | | 03'39" (+00'03") | 1000 / 15000 |
16 | | 03'50" (+00'14") | 1000 / 16000 |
17 | | 03'46" (+00'10") | 1000 / 17000 |
18 | | 03'50" (+00'14") | 1000 / 18000 |
19 | | 03'54" (+00'18") | 1000 / 19000 |
20 | | 03'46" (+00'10") | 1000 / 20000 |
21 | | 03'36" | 1000 / 21000 |
22 | | 03'27" | 154 / 21154 |
賽後評分: 天氣好道路佳 可惜狀況不好
頒獎等太久了 跑完都2小時了才發...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
385.52 km Nike Zoom Vaporfly 4% Flyknit 橘紅 累積 :
796.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'46" | 00:07'29" |
3 | 03'40" | 00:11'09" |
4 | 03'40" | 00:14'49" |
5 | 03'45" | 00:18'34" |
6 | 03'41" | 00:22'15" |
7 | 03'47" | 00:26'02" |
8 | 03'47" | 00:29'49" |
9 | 03'52" | 00:33'41" |
10 | 03'39" | 00:37'20" |
11 | 03'44" | 00:41'04" |
12 | 03'49" | 00:44'53" |
13 | 03'40" | 00:48'33" |
14 | 03'42" | 00:52'15" |
15 | 03'39" | 00:55'54" |
16 | 03'50" | 00:59'44" |
17 | 03'47" | 01:03'31" |
18 | 03'50" | 01:07'21" |
19 | 03'55" | 01:11'16" |
20 | 03'46" | 01:15'02" |
21 | 03'37" | 01:18'39" |
21.2 | 03'27" | 01:19'11" |