42.8 km | 05:18:33 | 07:26/km日期: 2024-10-13 05:59 - 平均心率: 135 - 卡路里: 2875 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.9
Pace: 07'09" / 06'16" / 06'36" / 06'08" / 06'08" / 06'07" / 06'51" / 06'32" / 06'03" / 06'45" / 07'01" / 06'21" / 06'21" / 07'19" / 07'23" / 08'43" / 06'10" / 07'50" / 07'39" / 06'58" / 07'51" / 06'18" / 08'43" / 07'43" / 07'48" / 07'37" / 07'12" / 10'11" / 07'55" / 06'30" / 07'51" / 07'43" / 08'06" / 08'46" / 07'15" / 08'43" / 09'05" / 08'07" / 08'02" / 08'11" / 07'57" / 08'13" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 07'00" (+00'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 07'19" (+01'17") | 1000 / 14000 |
| 15 | | 07'22" (+01'20") | 1000 / 15000 |
| 16 | | 08'42" (+02'40") | 1000 / 16000 |
| 17 | | 06'09" (+00'07") | 1000 / 17000 |
| 18 | | 07'50" (+01'48") | 1000 / 18000 |
| 19 | | 07'38" (+01'36") | 1000 / 19000 |
| 20 | | 06'58" (+00'56") | 1000 / 20000 |
| 21 | | 07'51" (+01'49") | 1000 / 21000 |
| 22 | | 06'17" (+00'15") | 1000 / 22000 |
| 23 | | 08'43" (+02'41") | 1000 / 23000 |
| 24 | | 07'42" (+01'40") | 1000 / 24000 |
| 25 | | 07'47" (+01'45") | 1000 / 25000 |
| 26 | | 07'37" (+01'35") | 1000 / 26000 |
| 27 | | 07'11" (+01'09") | 1000 / 27000 |
| 28 | | 10'11" (+04'09") | 1000 / 28000 |
| 29 | | 07'54" (+01'52") | 1000 / 29000 |
| 30 | | 06'29" (+00'27") | 1000 / 30000 |
| 31 | | 07'50" (+01'48") | 1000 / 31000 |
| 32 | | 07'42" (+01'40") | 1000 / 32000 |
| 33 | | 08'05" (+02'03") | 1000 / 33000 |
| 34 | | 08'46" (+02'44") | 1000 / 34000 |
| 35 | | 07'14" (+01'12") | 1000 / 35000 |
| 36 | | 08'42" (+02'40") | 1000 / 36000 |
| 37 | | 09'05" (+03'03") | 1000 / 37000 |
| 38 | | 08'07" (+02'05") | 1000 / 38000 |
| 39 | | 08'01" (+01'59") | 1000 / 39000 |
| 40 | | 08'11" (+02'09") | 1000 / 40000 |
| 41 | | 07'56" (+01'54") | 1000 / 41000 |
| 42 | | 08'13" (+02'11") | 1000 / 42000 |
| 43 | | 07'30" (+01'28") | 847 / 42847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'16" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'08" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'07" | 00:38'24" |
| 7 | 06'51" | 00:45'15" |
| 8 | 06'32" | 00:51'47" |
| 9 | 06'03" | 00:57'50" |
| 10 | 06'45" | 01:04'35" |
| 11 | 07'01" | 01:11'36" |
| 12 | 06'21" | 01:17'57" |
| 13 | 06'21" | 01:24'18" |
| 14 | 07'19" | 01:31'37" |
| 15 | 07'23" | 01:39'00" |
| 16 | 08'43" | 01:47'43" |
| 17 | 06'10" | 01:53'53" |
| 18 | 07'50" | 02:01'43" |
| 19 | 07'39" | 02:09'22" |
| 20 | 06'58" | 02:16'20" |
| 21 | 07'51" | 02:24'11" |
| 22 | 06'18" | 02:30'29" |
| 23 | 08'43" | 02:39'12" |
| 24 | 07'43" | 02:46'55" |
| 25 | 07'48" | 02:54'43" |
| 26 | 07'37" | 03:02'20" |
| 27 | 07'12" | 03:09'32" |
| 28 | 10'11" | 03:19'43" |
| 29 | 07'55" | 03:27'38" |
| 30 | 06'30" | 03:34'08" |
| 31 | 07'51" | 03:41'59" |
| 32 | 07'43" | 03:49'42" |
| 33 | 08'06" | 03:57'48" |
| 34 | 08'46" | 04:06'34" |
| 35 | 07'15" | 04:13'49" |
| 36 | 08'43" | 04:22'32" |
| 37 | 09'05" | 04:31'37" |
| 38 | 08'07" | 04:39'44" |
| 39 | 08'02" | 04:47'46" |
| 40 | 08'11" | 04:55'57" |
| 41 | 07'57" | 05:03'54" |
| 42 | 08'13" | 05:12'07" |
| 42.8 | 07'30" | 05:18'29" |
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