15.2 km | 01:46:56 | 07:02/km日期: 2016-09-26 16:47 - 地點: 綠廊 - 天氣: 太陽公公高高在上 - 卡路里: 683 Cal - 總步數: 20808 - 平均步頻: 194 - 平均步幅: 72 cm - 溫度: 34°C - 濕度: 50%
Pace: 06'25" / 06'37" / 06'39" / 06'50" / 07'05" / 06'55" / 06'59" / 07'18" / 07'35" / 07'15" / 07'09" / 07'17" / 06'58" / 06'47" / 07'24" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" | 1001 / 1001 | 200 / 77 |
2 | | 06'36" (+00'12") | 1001 / 2003 | 196 / 77 |
3 | | 06'39" (+00'15") | 1008 / 3011 | 198 / 75 |
4 | | 06'44" (+00'20") | 1002 / 4014 | 198 / 74 |
5 | | 07'04" (+00'40") | 1001 / 5015 | 187 / 75 |
6 | | 06'59" (+00'35") | 1008 / 6024 | 197 / 72 |
7 | | 07'11" (+00'47") | 1008 / 7032 | 196 / 70 |
8 | | 07'13" (+00'49") | 1003 / 8036 | 194 / 71 |
9 | | 07'35" (+01'11") | 1005 / 9041 | 181 / 72 |
10 | | 07'11" (+00'47") | 1000 / 10041 | 195 / 71 |
11 | | 07'11" (+00'47") | 1003 / 11044 | 193 / 71 |
12 | | 07'15" (+00'51") | 1003 / 12048 | 195 / 70 |
13 | | 06'52" (+00'28") | 1001 / 13050 | 198 / 73 |
14 | | 06'48" (+00'24") | 1006 / 14056 | 196 / 74 |
15 | | 07'26" (+01'02") | 1002 / 15058 | 191 / 70 |
16 | | 06'49" (+00'25") | 188 / 15246 | 194 / 75 |
9月累積里程 : 141.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'37" | 00:13'02" |
3 | 06'39" | 00:19'41" |
4 | 06'50" | 00:26'31" |
5 | 07'05" | 00:33'36" |
6 | 06'55" | 00:40'31" |
7 | 06'59" | 00:47'30" |
8 | 07'18" | 00:54'48" |
9 | 07'35" | 01:02'23" |
10 | 07'15" | 01:09'38" |
11 | 07'09" | 01:16'47" |
12 | 07'17" | 01:24'04" |
13 | 06'58" | 01:31'02" |
14 | 06'47" | 01:37'49" |
15 | 07'24" | 01:45'13" |
15.2 | 09'07" | 01:46'56" |