10.0 km | 01:05:21 | 06:30/km日期: 2016-01-14 20:07 - 總爬升: 668 m - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 15'38" / 00'06" / 04'59" / 05'09" / 06'16" / 07'03" / 06'05" / 07'12" / 06'15" / 06'16" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'31") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+01'35") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 07'03" (+01'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 07'12" (+02'03") | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+01'06") | 1000 / 10000 |
| 11 | | 07'34" (+02'25") | 48 / 10048 |
1月累積里程 : 283.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 00'06" | 00:15'44" |
| 3 | 04'59" | 00:20'43" |
| 4 | 05'09" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 07'03" | 00:39'11" |
| 7 | 06'05" | 00:45'16" |
| 8 | 07'12" | 00:52'28" |
| 9 | 06'15" | 00:58'43" |
| 10 | 06'16" | 01:04'59" |
| 10.0 | 07'52" | 01:05'22" |
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