11.1 km | 00:57:02 | 05:09/km日期: 2024-10-13 10:03 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70.2
Pace: 05'18" / 05'14" / 05'14" / 05'13" / 05'14" / 05'12" / 05'14" / 05'08" / 05'04" / 05'05" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'30" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 373.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'04" | 00:46'51" |
| 10 | 05'05" | 00:51'56" |
| 11 | 04'46" | 00:56'42" |
| 11.1 | 04'36" | 00:57'02" |
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