10.1 km | 01:00:04 | 05:58/km日期: 2024-10-13 09:00 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 174
Pace: 06'05" / 06'00" / 06'04" / 06'04" / 06'07" / 06'00" / 05'59" / 05'55" / 05'50" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'39" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'55" | 00:48'14" |
| 9 | 05'50" | 00:54'04" |
| 10 | 05'43" | 00:59'47" |
| 10.1 | 05'38" | 01:00'05" |
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