9.2 km | 00:39:03 | 04:14/km日期: 2013-09-15 16:14 - 地點: 基隆體育場 - 卡路里: 470 Cal - 溫度: 27°C - 濕度: 94%
Pace: 04'17" / 04'15" / 04'14" / 04'14" / 04'14" / 04'15" / 04'16" / 04'20" / 04'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 1016 / 1016 |
| 2 | | 04'14" (+00'02") | 1001 / 2018 |
| 3 | | 04'15" (+00'03") | 1003 / 3022 |
| 4 | | 04'12" | 1005 / 4028 |
| 5 | | 04'15" (+00'03") | 1009 / 5037 |
| 6 | | 04'13" (+00'01") | 999 / 6037 |
| 7 | | 04'16" (+00'04") | 1003 / 7041 |
| 8 | | 04'19" (+00'07") | 1008 / 8049 |
| 9 | | 04'10" | 1010 / 9060 |
9月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'14" | 00:17'00" |
| 5 | 04'14" | 00:21'14" |
| 6 | 04'15" | 00:25'29" |
| 7 | 04'16" | 00:29'45" |
| 8 | 04'20" | 00:34'05" |
| 9 | 04'11" | 00:38'16" |
| 9.2 | 04'01" | 00:39'03" |
展開計圈分析
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