21.0 km | 02:07:11 | 06:02/km日期: 2024-10-12 17:25 - 平均心率: 159 - 卡路里: 1533 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.1
Pace: 06'04" / 05'50" / 05'59" / 06'07" / 06'03" / 06'01" / 06'06" / 06'12" / 06'03" / 05'56" / 05'47" / 05'53" / 05'51" / 05'59" / 05'54" / 05'56" / 06'05" / 06'07" / 06'14" / 06'20" / 06'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 06'06" (+00'19") | 1000 / 18000 |
| 19 | | 06'14" (+00'27") | 1000 / 19000 |
| 20 | | 06'20" (+00'33") | 1000 / 20000 |
| 21 | | 06'32" (+00'45") | 1000 / 21000 |
| 22 | | 05'33" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
94.67 km 
adidas boston12 累積 :
139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'06" | 00:42'10" |
| 8 | 06'12" | 00:48'22" |
| 9 | 06'03" | 00:54'25" |
| 10 | 05'56" | 01:00'21" |
| 11 | 05'47" | 01:06'08" |
| 12 | 05'53" | 01:12'01" |
| 13 | 05'51" | 01:17'52" |
| 14 | 05'59" | 01:23'51" |
| 15 | 05'54" | 01:29'45" |
| 16 | 05'56" | 01:35'41" |
| 17 | 06'05" | 01:41'46" |
| 18 | 06'07" | 01:47'53" |
| 19 | 06'14" | 01:54'07" |
| 20 | 06'20" | 02:00'27" |
| 21 | 06'33" | 02:07'00" |
| 21.0 | 05'44" | 02:07'12" |
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