25.1 km | 03:27:39 | 08:16/km日期: 2024-10-12 15:20 - 平均心率: 135 - 卡路里: 1593 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66.1
Pace: 07'27" / 07'24" / 07'58" / 08'29" / 07'57" / 08'03" / 08'13" / 08'34" / 08'43" / 08'30" / 07'46" / 07'54" / 07'41" / 08'40" / 06'46" / 08'58" / 08'35" / 08'07" / 10'07" / 07'46" / 09'45" / 09'11" / 09'26" / 07'32" / 07'28" / 08'20" /
三蘆番薯龜速跑，從豔陽高照跑到伸手不見五指，也跑太慢了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
259.95 km 
母子鱷魚 Y拖 累積 :
12612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'24" | 00:14'51" |
| 3 | 07'58" | 00:22'49" |
| 4 | 08'29" | 00:31'18" |
| 5 | 07'57" | 00:39'15" |
| 6 | 08'03" | 00:47'18" |
| 7 | 08'13" | 00:55'31" |
| 8 | 08'34" | 01:04'05" |
| 9 | 08'43" | 01:12'48" |
| 10 | 08'30" | 01:21'18" |
| 11 | 07'46" | 01:29'04" |
| 12 | 07'54" | 01:36'58" |
| 13 | 07'41" | 01:44'39" |
| 14 | 08'40" | 01:53'19" |
| 15 | 06'46" | 02:00'05" |
| 16 | 08'58" | 02:09'03" |
| 17 | 08'35" | 02:17'38" |
| 18 | 08'07" | 02:25'45" |
| 19 | 10'07" | 02:35'52" |
| 20 | 07'46" | 02:43'38" |
| 21 | 09'45" | 02:53'23" |
| 22 | 09'11" | 03:02'34" |
| 23 | 09'26" | 03:12'00" |
| 24 | 07'32" | 03:19'32" |
| 25 | 07'28" | 03:27'00" |
| 25.1 | 08'15" | 03:27'39" |
留言 
