15.3 km | 01:08:52 | 04:30/km日期: 2024-10-10 08:52 - 平均心率: 100 - 卡路里: 433 Cal - 平均步頻: 100 - 溫度: 23°C - 濕度: 83.1
Pace: 04'17" / 03'22" / 04'45" / 04'03" / 05'41" / 05'05" / 03'41" / 03'48" / 04'04" / 04'16" / 04'58" / 04'54" / 04'14" / 04'18" / 09'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'55") | 1000 / 1000 |
| 2 | | 03'21" | 1000 / 2000 |
| 3 | | 04'45" (+01'24") | 1000 / 3000 |
| 4 | | 04'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+02'19") | 1000 / 5000 |
| 6 | | 05'05" (+01'44") | 1000 / 6000 |
| 7 | | 03'40" (+00'19") | 1000 / 7000 |
| 8 | | 03'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'04" (+00'43") | 1000 / 9000 |
| 10 | | 04'15" (+00'54") | 1000 / 10000 |
| 11 | | 04'58" (+01'37") | 1000 / 11000 |
| 12 | | 04'54" (+01'33") | 1000 / 12000 |
| 13 | | 04'13" (+00'52") | 1000 / 13000 |
| 14 | | 04'18" (+00'57") | 1000 / 14000 |
| 15 | | 06'06" (+02'45") | 1000 / 15000 |
| 16 | | 04'32" (+01'11") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
255.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'22" | 00:07'39" |
| 3 | 04'45" | 00:12'24" |
| 4 | 04'03" | 00:16'27" |
| 5 | 05'41" | 00:22'08" |
| 6 | 05'05" | 00:27'13" |
| 7 | 03'41" | 00:30'54" |
| 8 | 03'48" | 00:34'42" |
| 9 | 04'04" | 00:38'46" |
| 10 | 04'16" | 00:43'02" |
| 11 | 04'58" | 00:48'00" |
| 12 | 04'54" | 00:52'54" |
| 13 | 04'14" | 00:57'08" |
| 14 | 04'18" | 01:01'26" |
| 15 | 09'51" | 01:11'17" |
| 15.3 | 04'33" | 01:12'38" |
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