56.8 km | 10:08:52 | 10:42/km日期: 2024-10-12 05:10 - 總爬升: 2199 m - 平均心率: 128 - 卡路里: 4650 Cal - 平均步頻: 154
Pace: 07'33" / 07'17" / 07'44" / 07'30" / 07'28" / 09'21" / 10'53" / 10'34" / 10'21" / 11'01" / 26'24" / 11'24" / 08'07" / 08'43" / 09'12" / 12'31" / 11'54" / 13'13" / 11'52" / 10'54" / 17'46" / 15'16" / 20'36" / 10'22" / 10'48" / 09'24" / 10'39" / 10'34" / 14'24" / 13'04" / 10'51" / 10'33" / 09'33" / 10'07" / 08'00" / 12'09" / 13'30" / 15'18" / 12'52" / 11'32" / 11'49" / 11'00" / 09'43" / 07'25" / 12'19" / 07'31" / 06'43" / 06'13" / 09'11" / 10'35" / 09'49" / 07'34" / 10'06" / 06'13" / 10'05" / 06'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 07'44" (+01'25") | 1000 / 3000 |
| 4 | | 07'29" (+01'10") | 1000 / 4000 |
| 5 | | 07'27" (+01'08") | 1000 / 5000 |
| 6 | | 09'20" (+03'01") | 1000 / 6000 |
| 7 | | 10'52" (+04'33") | 1000 / 7000 |
| 8 | | 10'33" (+04'14") | 1000 / 8000 |
| 9 | | 10'21" (+04'02") | 1000 / 9000 |
| 10 | | 11'00" (+04'41") | 1000 / 10000 |
| 11 | | 26'24" (+20'05") | 1000 / 11000 |
| 12 | | 11'23" (+05'04") | 1000 / 12000 |
| 13 | | 08'07" (+01'48") | 1000 / 13000 |
| 14 | | 08'42" (+02'23") | 1000 / 14000 |
| 15 | | 09'12" (+02'53") | 1000 / 15000 |
| 16 | | 12'31" (+06'12") | 1000 / 16000 |
| 17 | | 11'53" (+05'34") | 1000 / 17000 |
| 18 | | 13'12" (+06'53") | 1000 / 18000 |
| 19 | | 11'52" (+05'33") | 1000 / 19000 |
| 20 | | 10'53" (+04'34") | 1000 / 20000 |
| 21 | | 17'46" (+11'27") | 1000 / 21000 |
| 22 | | 15'15" (+08'56") | 1000 / 22000 |
| 23 | | 20'36" (+14'17") | 1000 / 23000 |
| 24 | | 10'22" (+04'03") | 1000 / 24000 |
| 25 | | 10'47" (+04'28") | 1000 / 25000 |
| 26 | | 09'23" (+03'04") | 1000 / 26000 |
| 27 | | 10'39" (+04'20") | 1000 / 27000 |
| 28 | | 10'33" (+04'14") | 1000 / 28000 |
| 29 | | 14'24" (+08'05") | 1000 / 29000 |
| 30 | | 13'04" (+06'45") | 1000 / 30000 |
| 31 | | 10'50" (+04'31") | 1000 / 31000 |
| 32 | | 10'33" (+04'14") | 1000 / 32000 |
| 33 | | 09'33" (+03'14") | 1000 / 33000 |
| 34 | | 10'06" (+03'47") | 1000 / 34000 |
| 35 | | 08'00" (+01'41") | 1000 / 35000 |
| 36 | | 12'09" (+05'50") | 1000 / 36000 |
| 37 | | 13'29" (+07'10") | 1000 / 37000 |
| 38 | | 15'17" (+08'58") | 1000 / 38000 |
| 39 | | 15'09" (+08'50") | 265 / 38265 |
| 40 | | 11'50" (+05'31") | 1000 / 39265 |
| 41 | | 11'12" (+04'53") | 1000 / 40265 |
| 42 | | 12'09" (+05'50") | 1000 / 41265 |
| 43 | | 10'35" (+04'16") | 1000 / 42265 |
| 44 | | 09'38" (+03'19") | 1000 / 43265 |
| 45 | | 06'43" (+00'24") | 1000 / 44265 |
| 46 | | 13'09" (+06'50") | 1000 / 45265 |
| 47 | | 06'47" (+00'28") | 1000 / 46265 |
| 48 | | 06'19" | 1000 / 47265 |
| 49 | | 06'51" (+00'32") | 1000 / 48265 |
| 50 | | 11'20" (+05'01") | 1000 / 49265 |
| 51 | | 09'18" (+02'59") | 1000 / 50265 |
| 52 | | 08'26" (+02'07") | 1000 / 51265 |
| 53 | | 07'30" (+01'11") | 1000 / 52265 |
| 54 | | 10'19" (+04'00") | 1000 / 53265 |
| 55 | | 08'03" (+01'44") | 1000 / 54265 |
| 56 | | 08'22" (+02'03") | 1000 / 55265 |
| 57 | | 06'21" (+00'02") | 1000 / 56265 |
| 58 | | 05'20" | 563 / 56828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.21 km 
sauconu k8 累積 :
3528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 07'44" | 00:22'34" |
| 4 | 07'30" | 00:30'04" |
| 5 | 07'28" | 00:37'32" |
| 6 | 09'21" | 00:46'53" |
| 7 | 10'53" | 00:57'46" |
| 8 | 10'34" | 01:08'20" |
| 9 | 10'21" | 01:18'41" |
| 10 | 11'01" | 01:29'42" |
| 11 | 26'24" | 01:56'06" |
| 12 | 11'24" | 02:07'30" |
| 13 | 08'07" | 02:15'37" |
| 14 | 08'43" | 02:24'20" |
| 15 | 09'12" | 02:33'32" |
| 16 | 12'31" | 02:46'03" |
| 17 | 11'54" | 02:57'57" |
| 18 | 13'13" | 03:11'10" |
| 19 | 11'52" | 03:23'02" |
| 20 | 10'54" | 03:33'56" |
| 21 | 17'46" | 03:51'42" |
| 22 | 15'16" | 04:06'58" |
| 23 | 20'36" | 04:27'34" |
| 24 | 10'22" | 04:37'56" |
| 25 | 10'48" | 04:48'44" |
| 26 | 09'24" | 04:58'08" |
| 27 | 10'39" | 05:08'47" |
| 28 | 10'34" | 05:19'21" |
| 29 | 14'24" | 05:33'45" |
| 30 | 13'04" | 05:46'49" |
| 31 | 10'51" | 05:57'40" |
| 32 | 10'33" | 06:08'13" |
| 33 | 09'33" | 06:17'46" |
| 34 | 10'07" | 06:27'53" |
| 35 | 08'00" | 06:35'53" |
| 36 | 12'09" | 06:48'02" |
| 37 | 13'30" | 07:01'32" |
| 38 | 15'18" | 07:16'50" |
| 39 | 12'52" | 07:29'42" |
| 40 | 11'32" | 07:41'14" |
| 41 | 11'49" | 07:53'03" |
| 42 | 11'00" | 08:04'03" |
| 43 | 09'43" | 08:13'46" |
| 44 | 07'25" | 08:21'11" |
| 45 | 12'19" | 08:33'30" |
| 46 | 07'31" | 08:41'01" |
| 47 | 06'43" | 08:47'44" |
| 48 | 06'13" | 08:53'57" |
| 49 | 09'11" | 09:03'08" |
| 50 | 10'35" | 09:13'43" |
| 51 | 09'49" | 09:23'32" |
| 52 | 07'34" | 09:31'06" |
| 53 | 10'06" | 09:41'12" |
| 54 | 06'13" | 09:47'25" |
| 55 | 10'05" | 09:57'30" |
| 56 | 06'23" | 10:03'53" |
| 56.8 | 05'59" | 10:08'51" |
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