12.0 km | 01:10:13 | 05:50/km日期: 2024-10-12 09:00 - 平均心率: 137 - 卡路里: 931 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83.5
Pace: 02'32" / 05'39" / 05'48" / 06'04" / 05'56" / 05'48" / 06'01" / 05'46" / 05'54" / 05'50" / 05'54" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 05'39" | 00:08'11" |
| 3 | 05'48" | 00:13'59" |
| 4 | 06'04" | 00:20'03" |
| 5 | 05'56" | 00:25'59" |
| 6 | 05'48" | 00:31'47" |
| 7 | 06'01" | 00:37'48" |
| 8 | 05'46" | 00:43'34" |
| 9 | 05'54" | 00:49'28" |
| 10 | 05'50" | 00:55'18" |
| 11 | 05'54" | 01:01'12" |
| 12 | 05'48" | 01:07'00" |
| 12.0 | 05'06" | 01:07'02" |
留言 
展開計圈分析
