22.6 km | 02:17:32 | 06:05/km日期: 2024-10-12 06:46 - 總爬升: 467 m - 平均心率: 146 - 卡路里: 1429 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89.9
Pace: 05'36" / 05'50" / 05'19" / 05'21" / 05'30" / 05'43" / 05'34" / 05'51" / 05'47" / 05'40" / 05'08" / 05'18" / 05'23" / 05'14" / 05'14" / 07'04" / 08'49" / 10'35" / 06'36" / 05'24" / 07'09" / 06'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 07'04" (+01'57") | 1000 / 16000 |
| 17 | | 08'49" (+03'42") | 1000 / 17000 |
| 18 | | 10'34" (+05'27") | 1000 / 18000 |
| 19 | | 06'35" (+01'28") | 1000 / 19000 |
| 20 | | 05'24" (+00'17") | 1000 / 20000 |
| 21 | | 07'09" (+02'02") | 1000 / 21000 |
| 22 | | 06'11" (+01'04") | 1000 / 22000 |
| 23 | | 05'29" (+00'22") | 594 / 22594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
175.11 km 
特步 跑鞋 累積 :
644.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'51" | 00:44'44" |
| 9 | 05'47" | 00:50'31" |
| 10 | 05'40" | 00:56'11" |
| 11 | 05'08" | 01:01'19" |
| 12 | 05'18" | 01:06'37" |
| 13 | 05'23" | 01:12'00" |
| 14 | 05'14" | 01:17'14" |
| 15 | 05'14" | 01:22'28" |
| 16 | 07'04" | 01:29'32" |
| 17 | 08'49" | 01:38'21" |
| 18 | 10'35" | 01:48'56" |
| 19 | 06'36" | 01:55'32" |
| 20 | 05'24" | 02:00'56" |
| 21 | 07'09" | 02:08'05" |
| 22 | 06'12" | 02:14'17" |
| 22.6 | 05'29" | 02:17'33" |
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