11.0 km | 01:03:02 | 05:42/km日期: 2024-10-12 07:22 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84.9
Pace: 06'07" / 05'54" / 05'41" / 05'40" / 05'38" / 05'37" / 06'19" / 05'38" / 06'08" / 05'50" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
306.46 km 
HOKA MACH 6 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 06'19" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 06'08" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 11 | 05'51" | 01:04'23" |
| 11.0 | 05'45" | 01:04'40" |
展開計圈分析
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