11.6 km | 01:03:17 | 05:26/km日期: 2016-09-25 16:45 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 06'00" / 05'29" / 05'08" / 05'30" / 05'10" / 05'15" / 05'13" / 05'22" / 05'23" / 05'26" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 616 / 11616 |
9月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'08" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'26" | 00:53'56" |
| 11 | 05'39" | 00:59'35" |
| 11.6 | 06'01" | 01:03'18" |
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