11.7 km | 00:51:10 | 04:22/km日期: 2024-10-12 05:33 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80.2
Pace: 04'35" / 04'29" / 04'22" / 04'21" / 04'28" / 04'27" / 04'21" / 04'15" / 04'15" / 04'14" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'05") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
中喬 飛影 累積 :
384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'22" | 00:13'26" |
| 4 | 04'21" | 00:17'47" |
| 5 | 04'28" | 00:22'15" |
| 6 | 04'27" | 00:26'42" |
| 7 | 04'21" | 00:31'03" |
| 8 | 04'15" | 00:35'18" |
| 9 | 04'15" | 00:39'33" |
| 10 | 04'14" | 00:43'47" |
| 11 | 04'23" | 00:48'10" |
| 11.7 | 04'19" | 00:51'11" |
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