13.1 km | 01:29:00 | 06:46/km日期: 2024-10-12 05:14 - 平均心率: 125 - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92.9
Pace: 07'34" / 07'16" / 06'55" / 06'52" / 06'44" / 06'25" / 06'41" / 06'27" / 06'31" / 06'49" / 06'28" / 06'30" / 06'50" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 224 / 4224 |
| 6 | | 06'30" (+00'04") | 1000 / 5224 |
| 7 | | 06'37" (+00'11") | 1000 / 6224 |
| 8 | | 06'37" (+00'11") | 1000 / 7224 |
| 9 | | 06'29" (+00'03") | 1000 / 8224 |
| 10 | | 06'30" (+00'04") | 1000 / 9224 |
| 11 | | 06'48" (+00'22") | 1000 / 10224 |
| 12 | | 06'26" | 1000 / 11224 |
| 13 | | 06'30" (+00'04") | 1000 / 12224 |
| 14 | | 07'04" (+00'38") | 916 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
238.62 km 
特步2000 小黑 累積 :
284.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'16" | 00:14'50" |
| 3 | 06'55" | 00:21'45" |
| 4 | 06'52" | 00:28'37" |
| 5 | 06'44" | 00:35'21" |
| 6 | 06'25" | 00:41'46" |
| 7 | 06'41" | 00:48'27" |
| 8 | 06'27" | 00:54'54" |
| 9 | 06'31" | 01:01'25" |
| 10 | 06'49" | 01:08'14" |
| 11 | 06'28" | 01:14'42" |
| 12 | 06'30" | 01:21'12" |
| 13 | 06'50" | 01:28'02" |
| 13.1 | 07'50" | 01:29'08" |
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