21.2 km | 02:29:51 | 07:04/km日期: 2016-09-25 15:58 - 總爬升: 151 m - 地點: 政大後山-河濱 - 卡路里: 909 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'19" / 07'24" / 07'25" / 07'12" / 06'54" / 06'49" / 06'50" / 07'00" / 08'07" / 07'53" / 06'14" / 06'56" / 06'46" / 06'47" / 06'57" / 07'13" / 06'54" / 06'55" / 06'54" / 06'45" / 07'08" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 995 / 995 |
| 2 | | 07'24" (+01'09") | 999 / 1994 |
| 3 | | 07'24" (+01'09") | 1000 / 2995 |
| 4 | | 07'10" (+00'55") | 1002 / 3998 |
| 5 | | 06'56" (+00'41") | 1003 / 5001 |
| 6 | | 06'47" (+00'32") | 1004 / 6005 |
| 7 | | 06'51" (+00'36") | 996 / 7001 |
| 8 | | 06'59" (+00'44") | 1002 / 8003 |
| 9 | | 08'03" (+01'48") | 995 / 8999 |
| 10 | | 07'54" (+01'39") | 1008 / 10008 |
| 11 | | 06'15" | 994 / 11002 |
| 12 | | 06'57" (+00'42") | 1006 / 12009 |
| 13 | | 06'44" (+00'29") | 1004 / 13013 |
| 14 | | 06'46" (+00'31") | 1001 / 14015 |
| 15 | | 06'56" (+00'41") | 1000 / 15015 |
| 16 | | 07'13" (+00'58") | 998 / 16014 |
| 17 | | 06'57" (+00'42") | 1005 / 17019 |
| 18 | | 06'51" (+00'36") | 1007 / 18026 |
| 19 | | 06'53" (+00'38") | 999 / 19026 |
| 20 | | 06'46" (+00'31") | 997 / 20023 |
| 21 | | 07'06" (+00'51") | 1014 / 21037 |
| 22 | | 08'24" (+02'09") | 150 / 21188 |
9月累積里程 : 133.63 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 07'12" | 00:29'20" |
| 5 | 06'54" | 00:36'14" |
| 6 | 06'49" | 00:43'03" |
| 7 | 06'50" | 00:49'53" |
| 8 | 07'00" | 00:56'53" |
| 9 | 08'07" | 01:05'00" |
| 10 | 07'53" | 01:12'53" |
| 11 | 06'14" | 01:19'07" |
| 12 | 06'56" | 01:26'03" |
| 13 | 06'46" | 01:32'49" |
| 14 | 06'47" | 01:39'36" |
| 15 | 06'57" | 01:46'33" |
| 16 | 07'13" | 01:53'46" |
| 17 | 06'54" | 02:00'40" |
| 18 | 06'55" | 02:07'35" |
| 19 | 06'54" | 02:14'29" |
| 20 | 06'45" | 02:21'14" |
| 21 | 07'08" | 02:28'22" |
| 21.2 | 07'52" | 02:29'51" |
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