10.0 km | 00:48:03 | 04:48/km日期: 2024-10-11 17:12 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76.9
Pace: 04'50" / 04'56" / 04'57" / 04'52" / 04'58" / 04'57" / 04'57" / 04'48" / 04'28" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
349.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 04'48" | 00:39'15" |
| 9 | 04'28" | 00:43'43" |
| 10 | 04'18" | 00:48'01" |
| 10.0 | 03'44" | 00:48'03" |
展開計圈分析
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