19.2 km | 01:59:53 | 06:15/km日期: 2024-10-11 13:25 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 1284 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82.8
Pace: 06'49" / 07'04" / 05'49" / 07'36" / 05'58" / 06'57" / 06'00" / 08'16" / 06'00" / 11'50" / 05'29" / 06'41" / 06'22" / 07'03" / 09'29" / 08'04" / 06'47" / 06'25" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 07'03" (+01'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+01'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 712 / 9712 |
| 11 | | 05'27" | 1000 / 10712 |
| 12 | | 06'19" (+00'52") | 1000 / 11712 |
| 13 | | 06'14" (+00'47") | 1000 / 12712 |
| 14 | | 07'26" (+01'59") | 1000 / 13712 |
| 15 | | 06'24" (+00'57") | 1000 / 14712 |
| 16 | | 06'12" (+00'45") | 1000 / 15712 |
| 17 | | 06'45" (+01'18") | 1000 / 16712 |
| 18 | | 06'30" (+01'03") | 1000 / 17712 |
| 19 | | 05'49" (+00'22") | 1000 / 18712 |
| 20 | | 06'04" (+00'37") | 448 / 19160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
161.58 km 
New Balance Fuelcell Rebel V4 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 05'49" | 00:19'42" |
| 4 | 07'36" | 00:27'18" |
| 5 | 05'58" | 00:33'16" |
| 6 | 06'57" | 00:40'13" |
| 7 | 06'00" | 00:46'13" |
| 8 | 08'16" | 00:54'29" |
| 9 | 06'00" | 01:00'29" |
| 10 | 11'50" | 01:12'19" |
| 11 | 05'29" | 01:17'48" |
| 12 | 06'41" | 01:24'29" |
| 13 | 06'22" | 01:30'51" |
| 14 | 07'03" | 01:37'54" |
| 15 | 09'29" | 01:47'23" |
| 16 | 08'04" | 01:55'27" |
| 17 | 06'47" | 02:02'14" |
| 18 | 06'25" | 02:08'39" |
| 19 | 05'57" | 02:14'36" |
| 19.2 | 05'41" | 02:15'31" |
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