26.0 km | 02:50:08 | 06:32/km日期: 2024-10-11 08:07 - 總爬升: 334 m - 平均心率: 140 - 卡路里: 1884 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70
Pace: 06'05" / 06'14" / 05'44" / 06'05" / 05'38" / 05'52" / 06'32" / 07'41" / 07'32" / 07'08" / 07'50" / 06'31" / 06'11" / 06'25" / 06'01" / 06'10" / 06'45" / 06'29" / 06'45" / 06'24" / 06'01" / 06'42" / 06'10" / 06'10" / 08'03" / 06'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 07'40" (+02'02") | 1000 / 8000 |
| 9 | | 07'32" (+01'54") | 1000 / 9000 |
| 10 | | 07'07" (+01'29") | 1000 / 10000 |
| 11 | | 07'50" (+02'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 06'45" (+01'07") | 1000 / 17000 |
| 18 | | 06'29" (+00'51") | 1000 / 18000 |
| 19 | | 06'44" (+01'06") | 1000 / 19000 |
| 20 | | 06'23" (+00'45") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 06'42" (+01'04") | 1000 / 22000 |
| 23 | | 06'09" (+00'31") | 1000 / 23000 |
| 24 | | 06'09" (+00'31") | 1000 / 24000 |
| 25 | | 08'03" (+02'25") | 1000 / 25000 |
| 26 | | 06'49" (+01'11") | 1000 / 26000 |
| 27 | | 14'11" (+08'33") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 06'32" | 00:42'10" |
| 8 | 07'41" | 00:49'51" |
| 9 | 07'32" | 00:57'23" |
| 10 | 07'08" | 01:04'31" |
| 11 | 07'50" | 01:12'21" |
| 12 | 06'31" | 01:18'52" |
| 13 | 06'11" | 01:25'03" |
| 14 | 06'25" | 01:31'28" |
| 15 | 06'01" | 01:37'29" |
| 16 | 06'10" | 01:43'39" |
| 17 | 06'45" | 01:50'24" |
| 18 | 06'29" | 01:56'53" |
| 19 | 06'45" | 02:03'38" |
| 20 | 06'24" | 02:10'02" |
| 21 | 06'01" | 02:16'03" |
| 22 | 06'42" | 02:22'45" |
| 23 | 06'10" | 02:28'55" |
| 24 | 06'10" | 02:35'05" |
| 25 | 08'03" | 02:43'08" |
| 26 | 06'50" | 02:49'58" |
| 26.0 | 13'49" | 02:50'08" |
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