10.0 km | 01:09:35 | 06:57/km日期: 2024-10-10 16:14 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75.4
Pace: 06'23" / 06'16" / 06'08" / 06'54" / 06'25" / 09'04" / 06'59" / 06'32" / 06'47" / 08'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 09'04" (+02'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 08'04" (+01'57") | 1000 / 10000 |
| 11 | | 05'51" | 10 / 10010 |
10月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'54" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 09'04" | 00:41'10" |
| 7 | 06'59" | 00:48'09" |
| 8 | 06'32" | 00:54'41" |
| 9 | 06'47" | 01:01'28" |
| 10 | 08'05" | 01:09'33" |
| 10.0 | 06'12" | 01:09'37" |
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