10.5 km | 01:09:57 | 06:41/km日期: 2016-09-25 06:02 - 卡路里: 798 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'02" / 06'48" / 06'35" / 07'02" / 06'21" / 06'55" / 07'13" / 06'23" / 06'25" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" | 450 / 10450 |
9月累積里程 : 28.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'35" | 00:20'25" |
| 4 | 07'02" | 00:27'27" |
| 5 | 06'21" | 00:33'48" |
| 6 | 06'55" | 00:40'43" |
| 7 | 07'13" | 00:47'56" |
| 8 | 06'23" | 00:54'19" |
| 9 | 06'25" | 01:00'44" |
| 10 | 06'26" | 01:07'10" |
| 10.5 | 06'11" | 01:09'57" |
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