12.3 km | 01:07:59 | 05:32/km日期: 2024-10-10 19:07 - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.6
Pace: 06'05" / 05'55" / 06'00" / 06'01" / 06'00" / 05'52" / 05'20" / 05'06" / 05'05" / 04'53" / 05'23" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'07") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'20" | 00:41'13" |
| 8 | 05'06" | 00:46'19" |
| 9 | 05'05" | 00:51'24" |
| 10 | 04'53" | 00:56'17" |
| 11 | 05'23" | 01:01'40" |
| 12 | 04'55" | 01:06'35" |
| 12.3 | 05'25" | 01:08'00" |
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