25.0 km | 02:55:13 | 07:00/km日期: 2024-10-10 04:07 - 總爬升: 250 m - 平均心率: 141 - 卡路里: 1336 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85.7
Pace: 07'10" / 06'34" / 06'30" / 06'15" / 06'38" / 06'01" / 06'05" / 11'15" / 06'28" / 06'30" / 05'43" / 05'50" / 05'34" / 09'52" / 05'03" / 08'22" / 08'22" / 07'03" / 11'36" / 07'39" / 05'35" / 08'07" / 05'41" / 05'31" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+01'31") | 1000 / 2000 |
| 3 | | 06'29" (+01'27") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+01'03") | 1000 / 7000 |
| 8 | | 11'14" (+06'12") | 1000 / 8000 |
| 9 | | 06'27" (+01'25") | 1000 / 9000 |
| 10 | | 06'29" (+01'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 09'52" (+04'50") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 08'22" (+03'20") | 1000 / 16000 |
| 17 | | 08'21" (+03'19") | 1000 / 17000 |
| 18 | | 07'03" (+02'01") | 1000 / 18000 |
| 19 | | 11'35" (+06'33") | 1000 / 19000 |
| 20 | | 07'38" (+02'36") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 08'07" (+03'05") | 1000 / 22000 |
| 23 | | 05'41" (+00'39") | 1000 / 23000 |
| 24 | | 05'30" (+00'28") | 1000 / 24000 |
| 25 | | 05'39" (+00'37") | 1000 / 25000 |
| 26 | | 05'56" (+00'54") | 26 / 25026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 06'38" | 00:33'07" |
| 6 | 06'01" | 00:39'08" |
| 7 | 06'05" | 00:45'13" |
| 8 | 11'15" | 00:56'28" |
| 9 | 06'28" | 01:02'56" |
| 10 | 06'30" | 01:09'26" |
| 11 | 05'43" | 01:15'09" |
| 12 | 05'50" | 01:20'59" |
| 13 | 05'34" | 01:26'33" |
| 14 | 09'52" | 01:36'25" |
| 15 | 05'03" | 01:41'28" |
| 16 | 08'22" | 01:49'50" |
| 17 | 08'22" | 01:58'12" |
| 18 | 07'03" | 02:05'15" |
| 19 | 11'36" | 02:16'51" |
| 20 | 07'39" | 02:24'30" |
| 21 | 05'35" | 02:30'05" |
| 22 | 08'07" | 02:38'12" |
| 23 | 05'41" | 02:43'53" |
| 24 | 05'31" | 02:49'24" |
| 25 | 05'39" | 02:55'03" |
| 25.0 | 06'21" | 02:55'13" |
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