8.9 km | 00:40:03 | 04:30/km日期: 2024-10-10 19:24 - 平均心率: 112 - 卡路里: 251 Cal - 平均步頻: 210
Pace: 04'12" / 04'32" / 04'50" / 04'33" / 04'29" / 04'21" / 04'27" / 04'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'51") | 1000 / 1000 |
| 2 | | 04'32" (+01'12") | 1000 / 2000 |
| 3 | | 04'49" (+01'29") | 1000 / 3000 |
| 4 | | 04'18" (+00'58") | 334 / 3334 |
| 5 | | 03'56" (+00'36") | 42 / 3376 |
| 6 | | 04'45" (+01'25") | 630 / 4007 |
| 7 | | 04'02" (+00'42") | 41 / 4048 |
| 8 | | 04'36" (+01'16") | 650 / 4699 |
| 9 | | 04'23" (+01'03") | 38 / 4737 |
| 10 | | 04'20" (+01'00") | 691 / 5428 |
| 11 | | 03'20" | 49 / 5478 |
| 12 | | 04'23" (+01'03") | 682 / 6160 |
| 13 | | 03'41" (+00'21") | 45 / 6205 |
| 14 | | 04'34" (+01'14") | 1000 / 7205 |
| 15 | | 04'31" (+01'11") | 1000 / 8205 |
| 16 | | 04'34" (+01'14") | 199 / 8405 |
| 17 | | 04'41" (+01'21") | 474 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.15 km 
迪卡儂 KD500 2 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'32" | 00:08'44" |
| 3 | 04'50" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'21" | 00:26'57" |
| 7 | 04'27" | 00:31'24" |
| 8 | 04'33" | 00:35'57" |
| 8.9 | 04'40" | 00:40'04" |
展開計圈分析
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