21.5 km | 02:08:37 | 05:58/km日期: 2024-10-10 16:15 - 平均心率: 140 - 卡路里: 1100 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 75.6
Pace: 06'22" / 06'16" / 05'31" / 05'30" / 05'35" / 05'27" / 05'29" / 05'25" / 05'37" / 05'37" / 05'46" / 05'30" / 05'33" / 14'57" / 05'22" / 05'25" / 05'21" / 05'24" / 05'16" / 05'18" / 05'09" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'30" | 00:23'39" |
| 5 | 05'35" | 00:29'14" |
| 6 | 05'27" | 00:34'41" |
| 7 | 05'29" | 00:40'10" |
| 8 | 05'25" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'37" | 00:56'49" |
| 11 | 05'46" | 01:02'35" |
| 12 | 05'30" | 01:08'05" |
| 13 | 05'33" | 01:13'38" |
| 14 | 14'57" | 01:28'35" |
| 15 | 05'22" | 01:33'57" |
| 16 | 05'25" | 01:39'22" |
| 17 | 05'21" | 01:44'43" |
| 18 | 05'24" | 01:50'07" |
| 19 | 05'16" | 01:55'23" |
| 20 | 05'18" | 02:00'41" |
| 21 | 05'09" | 02:05'50" |
| 21.5 | 05'25" | 02:08'37" |
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