12.0 km | 00:49:51 | 04:09/km日期: 2024-10-10 18:44 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.4
Pace: 04'25" / 04'18" / 04'23" / 04'16" / 04'22" / 04'13" / 04'13" / 04'00" / 04'03" / 03'53" / 03'59" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'37") | 390 / 390 |
| 2 | | 04'22" (+00'34") | 400 / 790 |
| 3 | | 04'20" (+00'32") | 400 / 1190 |
| 4 | | 04'21" (+00'33") | 400 / 1589 |
| 5 | | 04'20" (+00'32") | 400 / 1989 |
| 6 | | 04'21" (+00'33") | 400 / 2389 |
| 7 | | 04'18" (+00'30") | 400 / 2789 |
| 8 | | 04'16" (+00'28") | 400 / 3189 |
| 9 | | 04'19" (+00'31") | 400 / 3589 |
| 10 | | 04'22" (+00'34") | 400 / 3989 |
| 11 | | 04'18" (+00'30") | 400 / 4390 |
| 12 | | 04'18" (+00'30") | 400 / 4790 |
| 13 | | 04'18" (+00'30") | 400 / 5190 |
| 14 | | 04'17" (+00'29") | 400 / 5590 |
| 15 | | 04'15" (+00'27") | 400 / 5990 |
| 16 | | 04'10" (+00'22") | 400 / 6390 |
| 17 | | 04'13" (+00'25") | 390 / 6780 |
| 18 | | 04'05" (+00'17") | 400 / 7180 |
| 19 | | 04'02" (+00'14") | 400 / 7580 |
| 20 | | 04'01" (+00'13") | 400 / 7980 |
| 21 | | 04'01" (+00'13") | 400 / 8380 |
| 22 | | 04'00" (+00'12") | 400 / 8780 |
| 23 | | 03'57" (+00'09") | 400 / 9180 |
| 24 | | 03'55" (+00'07") | 400 / 9580 |
| 25 | | 03'56" (+00'08") | 400 / 9980 |
| 26 | | 03'57" (+00'09") | 400 / 10380 |
| 27 | | 03'54" (+00'06") | 400 / 10780 |
| 28 | | 03'55" (+00'07") | 400 / 11180 |
| 29 | | 03'52" (+00'04") | 400 / 11580 |
| 30 | | 03'48" | 400 / 11980 |
| 31 | | 02'33" | 10 / 11990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
NIKE 阿法2 累積 :
854.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'23" | 00:13'06" |
| 4 | 04'16" | 00:17'22" |
| 5 | 04'22" | 00:21'44" |
| 6 | 04'13" | 00:25'57" |
| 7 | 04'13" | 00:30'10" |
| 8 | 04'00" | 00:34'10" |
| 9 | 04'03" | 00:38'13" |
| 10 | 03'53" | 00:42'06" |
| 11 | 03'59" | 00:46'05" |
| 12.0 | 03'49" | 00:49'52" |
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