21.0 km | 01:46:09 | 05:03/km日期: 2024-10-10 17:29 - 平均心率: 146 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76.4
Pace: 05'02" / 04'58" / 04'57" / 04'56" / 05'09" / 05'03" / 05'10" / 05'09" / 05'07" / 05'11" / 05'14" / 05'17" / 05'07" / 05'08" / 05'15" / 05'13" / 05'10" / 05'18" / 05'11" / 04'38" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'31") | 1000 / 14000 |
| 15 | | 05'14" (+00'37") | 1000 / 15000 |
| 16 | | 05'12" (+00'35") | 1000 / 16000 |
| 17 | | 05'10" (+00'33") | 1000 / 17000 |
| 18 | | 05'18" (+00'41") | 1000 / 18000 |
| 19 | | 05'10" (+00'33") | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 03'33" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
359.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 05'09" | 00:25'02" |
| 6 | 05'03" | 00:30'05" |
| 7 | 05'10" | 00:35'15" |
| 8 | 05'09" | 00:40'24" |
| 9 | 05'07" | 00:45'31" |
| 10 | 05'11" | 00:50'42" |
| 11 | 05'14" | 00:55'56" |
| 12 | 05'17" | 01:01'13" |
| 13 | 05'07" | 01:06'20" |
| 14 | 05'08" | 01:11'28" |
| 15 | 05'15" | 01:16'43" |
| 16 | 05'13" | 01:21'56" |
| 17 | 05'10" | 01:27'06" |
| 18 | 05'18" | 01:32'24" |
| 19 | 05'11" | 01:37'35" |
| 20 | 04'38" | 01:42'13" |
| 21 | 04'38" | 01:46'51" |
| 21.0 | 02'46" | 01:46'53" |
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