10.6 km | 00:51:44 | 04:52/km日期: 2024-10-10 18:25 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.4
Pace: 05'32" / 05'12" / 05'04" / 04'59" / 04'29" / 04'42" / 04'50" / 04'41" / 04'50" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 04'29" | 00:25'16" |
| 6 | 04'42" | 00:29'58" |
| 7 | 04'50" | 00:34'48" |
| 8 | 04'41" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'33" | 00:48'52" |
| 10.6 | 04'40" | 00:51'46" |
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