14.0 km | 01:04:55 | 04:38/km日期: 2024-10-10 17:45 - 平均心率: 137 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63.4
Pace: 12'43" / 05'22" / 05'09" / 05'14" / 06'08" / 04'51" / 04'35" / 04'37" / 05'52" / 04'24" / 04'10" / 04'10" / 06'27" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'33") | 500 / 500 |
| 2 | | 05'21" (+01'29") | 500 / 1000 |
| 3 | | 05'23" (+01'31") | 500 / 1500 |
| 4 | | 05'20" (+01'28") | 500 / 2000 |
| 5 | | 05'02" (+01'10") | 500 / 2500 |
| 6 | | 05'15" (+01'23") | 500 / 3000 |
| 7 | | 05'19" (+01'27") | 500 / 3500 |
| 8 | | 05'08" (+01'16") | 500 / 4000 |
| 9 | | 04'42" (+00'50") | 500 / 4500 |
| 10 | | 04'51" (+00'59") | 500 / 5000 |
| 11 | | 04'46" (+00'54") | 500 / 5500 |
| 12 | | 04'55" (+01'03") | 500 / 6000 |
| 13 | | 04'30" (+00'38") | 500 / 6500 |
| 14 | | 04'39" (+00'47") | 500 / 7000 |
| 15 | | 04'40" (+00'48") | 500 / 7500 |
| 16 | | 04'33" (+00'41") | 500 / 8000 |
| 17 | | 04'12" (+00'20") | 500 / 8500 |
| 18 | | 04'27" (+00'35") | 500 / 9000 |
| 19 | | 04'28" (+00'36") | 500 / 9500 |
| 20 | | 04'20" (+00'28") | 500 / 10000 |
| 21 | | 04'04" (+00'12") | 500 / 10500 |
| 22 | | 04'14" (+00'22") | 500 / 11000 |
| 23 | | 04'07" (+00'15") | 500 / 11500 |
| 24 | | 04'13" (+00'21") | 500 / 12000 |
| 25 | | 03'52" | 500 / 12500 |
| 26 | | 03'55" (+00'03") | 500 / 13000 |
| 27 | | 03'56" (+00'04") | 500 / 13500 |
| 28 | | 03'57" (+00'05") | 500 / 14000 |
| 29 | | 02'51" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
320.60 km 
迪卡儂 KD800 白 46 累積 :
762.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 05'22" | 00:18'05" |
| 3 | 05'09" | 00:23'14" |
| 4 | 05'14" | 00:28'28" |
| 5 | 06'08" | 00:34'36" |
| 6 | 04'51" | 00:39'27" |
| 7 | 04'35" | 00:44'02" |
| 8 | 04'37" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 04'24" | 00:58'55" |
| 11 | 04'10" | 01:03'05" |
| 12 | 04'10" | 01:07'15" |
| 13 | 06'27" | 01:13'42" |
| 14 | 03'57" | 01:17'39" |
| 14.0 | 03'33" | 01:17'41" |
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