10.1 km | 01:02:00 | 06:08/km日期: 2024-10-10 17:52 - 地點: 曾文堤防 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63.4
Pace: 06'29" / 08'02" / 06'29" / 05'59" / 08'11" / 06'05" / 05'51" / 11'04" / 06'08" / 06'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'11") | 1000 / 1000 |
2 | | 05'59" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'08") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 06'09" (+00'22") | 1000 / 10000 |
11 | | 09'51" (+04'04") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
131.22 km 母子鱷魚y拖 三代進階款-白(2nd) 累積 :
1000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 08'02" | 00:14'31" |
3 | 06'29" | 00:21'00" |
4 | 05'59" | 00:26'59" |
5 | 08'11" | 00:35'10" |
6 | 06'05" | 00:41'15" |
7 | 05'51" | 00:47'06" |
8 | 11'04" | 00:58'10" |
9 | 06'08" | 01:04'18" |
10 | 06'09" | 01:10'27" |
10.1 | 09'56" | 01:11'27" |