10.0 km | 00:42:23 | 04:13/km日期: 2024-10-10 16:57 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76.4
Pace: 04'59" / 04'26" / 04'31" / 04'22" / 04'22" / 04'17" / 04'04" / 03'51" / 03'50" / 03'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'23") | 1000 / 1000 |
| 2 | | 04'25" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'55") | 1000 / 3000 |
| 4 | | 04'22" (+00'46") | 1000 / 4000 |
| 5 | | 04'22" (+00'46") | 1000 / 5000 |
| 6 | | 04'16" (+00'40") | 1000 / 6000 |
| 7 | | 04'04" (+00'28") | 1000 / 7000 |
| 8 | | 03'51" (+00'15") | 1000 / 8000 |
| 9 | | 03'49" (+00'13") | 1000 / 9000 |
| 10 | | 03'36" | 1000 / 10000 |
| 11 | | 04'33" (+00'57") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 422.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'26" | 00:09'25" |
| 3 | 04'31" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'22" | 00:22'40" |
| 6 | 04'17" | 00:26'57" |
| 7 | 04'04" | 00:31'01" |
| 8 | 03'51" | 00:34'52" |
| 9 | 03'50" | 00:38'42" |
| 10 | 03'36" | 00:42'18" |
| 10.0 | 04'33" | 00:42'23" |
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