15.0 km | 01:57:14 | 07:48/km日期: 2016-09-25 05:40 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 1626 Cal - 總步數: 17265 - 平均步頻: 147 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'50" / 06'37" / 06'36" / 06'30" / 06'54" / 06'23" / 06'26" / 06'53" / 06'35" / 06'41" / 10'33" / 10'04" / 09'31" / 07'36" / 11'33" / 106'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'26") | 1006 / 1006 | 171 / 74 |
| 2 | | 06'35" (+00'12") | 1001 / 2008 | 177 / 85 |
| 3 | | 06'35" (+00'12") | 1005 / 3013 | 176 / 85 |
| 4 | | 06'29" (+00'06") | 1009 / 4023 | 178 / 86 |
| 5 | | 06'51" (+00'28") | 1000 / 5023 | 179 / 81 |
| 6 | | 06'23" | 1001 / 6024 | 178 / 87 |
| 7 | | 06'26" (+00'03") | 1005 / 7030 | 177 / 87 |
| 8 | | 06'50" (+00'27") | 1005 / 8035 | 172 / 84 |
| 9 | | 06'33" (+00'10") | 1003 / 9038 | 175 / 86 |
| 10 | | 06'39" (+00'16") | 1003 / 10042 | 172 / 86 |
| 11 | | 10'33" (+04'10") | 1005 / 11048 | 119 / 79 |
| 12 | | 10'17" (+03'54") | 1003 / 12051 | 108 / 89 |
| 13 | | 09'14" (+02'51") | 1002 / 13053 | 124 / 86 |
| 14 | | 07'43" (+01'20") | 1001 / 14055 | 141 / 91 |
| 15 | | 11'37" (+05'14") | 1005 / 15060 | 64 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 141.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'37" | 00:14'27" |
| 3 | 06'36" | 00:21'03" |
| 4 | 06'30" | 00:27'33" |
| 5 | 06'54" | 00:34'27" |
| 6 | 06'23" | 00:40'50" |
| 7 | 06'26" | 00:47'16" |
| 8 | 06'53" | 00:54'09" |
| 9 | 06'35" | 01:00'44" |
| 10 | 06'41" | 01:07'25" |
| 11 | 10'33" | 01:17'58" |
| 12 | 10'04" | 01:28'02" |
| 13 | 09'31" | 01:37'33" |
| 14 | 07'36" | 01:45'09" |
| 15 | 11'33" | 01:56'42" |
| 15.0 | 96'58" | 01:57'14" |
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