16.7 km | 01:53:56 | 06:49/km日期: 2016-09-22 16:20 - 平均心率: 122 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 66%
Pace: 08'43" / 07'08" / 07'31" / 07'39" / 06'52" / 06'52" / 06'44" / 06'37" / 06'33" / 09'12" / 05'59" / 06'07" / 05'49" / 06'04" / 06'06" / 07'10" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'53") | 1000 / 1000 |
| 2 | | 07'08" (+01'19") | 1000 / 2000 |
| 3 | | 07'30" (+01'41") | 1000 / 3000 |
| 4 | | 07'38" (+01'49") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 07'10" (+01'21") | 1000 / 16000 |
| 17 | | 07'36" (+01'47") | 709 / 16709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'08" | 00:15'51" |
| 3 | 07'31" | 00:23'22" |
| 4 | 07'39" | 00:31'01" |
| 5 | 06'52" | 00:37'53" |
| 6 | 06'52" | 00:44'45" |
| 7 | 06'44" | 00:51'29" |
| 8 | 06'37" | 00:58'06" |
| 9 | 06'33" | 01:04'39" |
| 10 | 09'12" | 01:13'51" |
| 11 | 05'59" | 01:19'50" |
| 12 | 06'07" | 01:25'57" |
| 13 | 05'49" | 01:31'46" |
| 14 | 06'04" | 01:37'50" |
| 15 | 06'06" | 01:43'56" |
| 16 | 07'10" | 01:51'06" |
| 16.7 | 08'09" | 01:56'53" |
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