25.3 km | 02:53:16 | 06:51/km日期: 2016-09-18 15:52 - 平均心率: 121 - 卡路里: 1105 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'49" / 07'36" / 07'01" / 06'58" / 06'55" / 07'29" / 06'25" / 06'50" / 06'30" / 06'32" / 07'46" / 06'39" / 12'59" / 06'38" / 11'30" / 10'19" / 06'17" / 06'24" / 06'32" / 10'21" / 06'46" / 07'40" / 06'43" / 06'44" / 07'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'32") | 1000 / 1000 |
| 2 | | 07'35" (+01'19") | 1000 / 2000 |
| 3 | | 07'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'37" (+00'21") | 1000 / 14000 |
| 15 | | 06'57" (+00'41") | 1000 / 15000 |
| 16 | | 07'07" (+00'51") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'24" (+00'08") | 1000 / 18000 |
| 19 | | 06'30" (+00'14") | 1000 / 19000 |
| 20 | | 07'02" (+00'46") | 1000 / 20000 |
| 21 | | 06'45" (+00'29") | 1000 / 21000 |
| 22 | | 07'00" (+00'44") | 1000 / 22000 |
| 23 | | 06'42" (+00'26") | 1000 / 23000 |
| 24 | | 06'44" (+00'28") | 1000 / 24000 |
| 25 | | 07'37" (+01'21") | 1000 / 25000 |
| 26 | | 06'49" (+00'33") | 271 / 25271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'36" | 00:15'25" |
| 3 | 07'01" | 00:22'26" |
| 4 | 06'58" | 00:29'24" |
| 5 | 06'55" | 00:36'19" |
| 6 | 07'29" | 00:43'48" |
| 7 | 06'25" | 00:50'13" |
| 8 | 06'50" | 00:57'03" |
| 9 | 06'30" | 01:03'33" |
| 10 | 06'32" | 01:10'05" |
| 11 | 07'46" | 01:17'51" |
| 12 | 06'39" | 01:24'30" |
| 13 | 12'59" | 01:37'29" |
| 14 | 06'38" | 01:44'07" |
| 15 | 11'30" | 01:55'37" |
| 16 | 10'19" | 02:05'56" |
| 17 | 06'17" | 02:12'13" |
| 18 | 06'24" | 02:18'37" |
| 19 | 06'32" | 02:25'09" |
| 20 | 10'21" | 02:35'30" |
| 21 | 06'46" | 02:42'16" |
| 22 | 07'40" | 02:49'56" |
| 23 | 06'43" | 02:56'39" |
| 24 | 06'44" | 03:03'23" |
| 25 | 07'38" | 03:11'01" |
| 25.3 | 06'49" | 03:12'52" |
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