| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.20 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'39" | 00:14'39" | | 2 | 07'30" | 00:22'09" | | 3 | 07'20" | 00:29'29" | | 4 | 07'05" | 00:36'34" | | 5 | 07'21" | 00:43'55" | | 6 | 07'14" | 00:51'09" | | 7 | 07'30" | 00:58'39" | | 8 | 07'05" | 01:05'44" | | 9 | 07'00" | 01:12'44" | | 10 | 07'23" | 01:20'07" | | 11 | 07'38" | 01:27'45" | | 12 | 06'43" | 01:34'28" | | 13 | 07'21" | 01:41'49" | | 14 | 07'05" | 01:48'54" | | 15 | 07'17" | 01:56'11" | | 16 | 07'03" | 02:03'14" | | 17 | 07'04" | 02:10'18" | | 18 | 06'57" | 02:17'15" | | 19 | 07'38" | 02:24'53" | | 20 | 07'07" | 02:32'00" | | 21 | 08'26" | 02:40'26" | | 22 | 06'59" | 02:47'25" | | 23 | 07'13" | 02:54'38" | | 24 | 08'42" | 03:03'20" | | 25 | 07'55" | 03:11'15" | | 26 | 08'16" | 03:19'31" | | 27 | 11'26" | 03:30'57" | | 28 | 07'56" | 03:38'53" | | 29 | 09'29" | 03:48'22" | | 30 | 08'08" | 03:56'30" | | 31 | 08'05" | 04:04'35" | | 32 | 08'22" | 04:12'57" | | 33 | 08'13" | 04:21'10" | | 34 | 08'13" | 04:29'23" | | 35 | 08'35" | 04:37'58" | | 36 | 08'51" | 04:46'49" | | 37 | 09'14" | 04:56'03" | | 38 | 08'23" | 05:04'26" | | 39 | 08'35" | 05:13'01" | | 40 | 08'57" | 05:21'58" | | 41 | 08'46" | 05:30'44" | | 42 | 08'14" | 05:38'58" | | 43 | 08'01" | 05:46'59" | | 43.2 | 15'31" | 05:50'38" |
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