16.0 km | 02:03:46 | 07:44/km日期: 2016-09-25 06:45 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89%
Pace: 07'44" / 07'35" / 13'57" / 07'02" / 06'55" / 08'20" / 07'15" / 10'57" / 09'58" / 07'44" / 08'46" / 08'15" / 07'31" / 18'23" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'50") | 1000 / 1000 |
| 2 | | 07'34" (+00'40") | 1000 / 2000 |
| 3 | | 08'00" (+01'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'20" (+01'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'20") | 1000 / 7000 |
| 8 | | 10'57" (+04'03") | 1000 / 8000 |
| 9 | | 09'57" (+03'03") | 1000 / 9000 |
| 10 | | 07'43" (+00'49") | 1000 / 10000 |
| 11 | | 08'46" (+01'52") | 1000 / 11000 |
| 12 | | 08'14" (+01'20") | 1000 / 12000 |
| 13 | | 07'30" (+00'36") | 1000 / 13000 |
| 14 | | 08'42" (+01'48") | 1000 / 14000 |
| 15 | | 07'14" (+00'20") | 1000 / 15000 |
| 16 | | 07'18" (+00'24") | 247 / 15247 |
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'35" | 00:15'19" |
| 3 | 13'57" | 00:29'16" |
| 4 | 07'02" | 00:36'18" |
| 5 | 06'55" | 00:43'13" |
| 6 | 08'20" | 00:51'33" |
| 7 | 07'15" | 00:58'48" |
| 8 | 10'57" | 01:09'45" |
| 9 | 09'58" | 01:19'43" |
| 10 | 07'44" | 01:27'27" |
| 11 | 08'46" | 01:36'13" |
| 12 | 08'15" | 01:44'28" |
| 13 | 07'31" | 01:51'59" |
| 14 | 18'23" | 02:10'22" |
| 15 | 07'13" | 02:17'35" |
| 15.2 | 10'29" | 02:20'11" |
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