13.1 km | 01:17:26 | 05:54/km日期: 2024-10-10 07:48 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86.3
Pace: 06'04" / 06'08" / 06'04" / 06'16" / 05'54" / 16'42" / 05'44" / 07'23" / 05'51" / 07'10" / 12'03" / 06'04" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 16'42" | 00:47'08" |
| 7 | 05'44" | 00:52'52" |
| 8 | 07'23" | 01:00'15" |
| 9 | 05'51" | 01:06'06" |
| 10 | 07'10" | 01:13'16" |
| 11 | 12'03" | 01:25'19" |
| 12 | 06'04" | 01:31'23" |
| 13 | 06'06" | 01:37'29" |
| 13.1 | 05'31" | 01:38'07" |
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