10.0 km | 00:55:34 | 05:33/km日期: 2024-10-10 06:09 - 平均心率: 160 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.5
Pace: 06'02" / 05'50" / 05'38" / 05'24" / 05'27" / 05'27" / 05'23" / 08'10" / 05'24" / 05'21" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'52" (+01'31") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 49.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 08'10" | 00:47'21" |
| 9 | 05'24" | 00:52'45" |
| 10 | 05'21" | 00:58'06" |
| 10.0 | 40'53" | 00:58'31" |
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