11.1 km | 01:12:29 | 06:31/km日期: 2024-10-10 07:02 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 05'47" / 05'28" / 06'25" / 07'08" / 06'52" / 06'57" / 06'54" / 06'53" / 07'04" / 06'27" / 06'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 200 / 1200 |
| 3 | | 05'24" (+00'04") | 800 / 2000 |
| 4 | | 08'18" (+02'58") | 360 / 2360 |
| 5 | | 05'20" | 800 / 3160 |
| 6 | | 11'54" (+06'34") | 251 / 3412 |
| 7 | | 05'25" (+00'05") | 800 / 4212 |
| 8 | | 10'43" (+05'23") | 279 / 4492 |
| 9 | | 05'24" (+00'04") | 800 / 5292 |
| 10 | | 11'11" (+05'51") | 267 / 5560 |
| 11 | | 05'23" (+00'03") | 800 / 6360 |
| 12 | | 11'09" (+05'49") | 268 / 6629 |
| 13 | | 05'20" | 800 / 7429 |
| 14 | | 11'04" (+05'44") | 271 / 7700 |
| 15 | | 05'24" (+00'04") | 800 / 8500 |
| 16 | | 11'41" (+06'21") | 256 / 8756 |
| 17 | | 05'24" (+00'04") | 800 / 9556 |
| 18 | | 08'11" (+02'51") | 366 / 9922 |
| 19 | | 05'51" (+00'31") | 852 / 10775 |
| 20 | | 06'02" (+00'42") | 340 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 06'25" | 00:17'40" |
| 4 | 07'08" | 00:24'48" |
| 5 | 06'52" | 00:31'40" |
| 6 | 06'57" | 00:38'37" |
| 7 | 06'54" | 00:45'31" |
| 8 | 06'53" | 00:52'24" |
| 9 | 07'04" | 00:59'28" |
| 10 | 06'27" | 01:05'55" |
| 11 | 06'10" | 01:12'05" |
| 11.1 | 04'53" | 01:12'39" |
展開計圈分析
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