10.1 km | 01:29:41 | 08:51/km日期: 2024-10-10 06:09 - 平均心率: 123 - 卡路里: 1014 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86.5
Pace: 08'47" / 06'44" / 08'48" / 07'52" / 07'30" / 10'42" / 12'07" / 06'39" / 10'45" / 08'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 08'47" (+02'08") | 1000 / 3000 |
| 4 | | 07'51" (+01'12") | 1000 / 4000 |
| 5 | | 07'30" (+00'51") | 1000 / 5000 |
| 6 | | 10'42" (+04'03") | 1000 / 6000 |
| 7 | | 12'06" (+05'27") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 10'44" (+04'05") | 1000 / 9000 |
| 10 | | 08'11" (+01'32") | 1000 / 10000 |
| 11 | | 12'21" (+05'42") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'44" | 00:15'31" |
| 3 | 08'48" | 00:24'19" |
| 4 | 07'52" | 00:32'11" |
| 5 | 07'30" | 00:39'41" |
| 6 | 10'42" | 00:50'23" |
| 7 | 12'07" | 01:02'30" |
| 8 | 06'39" | 01:09'09" |
| 9 | 10'45" | 01:19'54" |
| 10 | 08'11" | 01:28'05" |
| 10.1 | 12'24" | 01:29'41" |
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