10.1 km | 00:59:22 | 05:52/km日期: 2024-10-10 05:41 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.7
Pace: 06'14" / 06'12" / 06'02" / 05'56" / 05'47" / 05'49" / 05'46" / 05'46" / 05'42" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'10" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'46" | 00:41'46" |
| 8 | 05'46" | 00:47'32" |
| 9 | 05'42" | 00:53'14" |
| 10 | 05'37" | 00:58'51" |
| 10.1 | 05'16" | 00:59'23" |
留言 
展開計圈分析
