10.1 km | 00:50:23 | 04:59/km日期: 2024-10-09 19:14 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.4
Pace: 05'34" / 04'52" / 04'49" / 04'54" / 04'48" / 04'58" / 04'52" / 04'56" / 04'58" / 05'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'09" (+02'22") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'52" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'48" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'52" | 00:34'47" |
| 8 | 04'56" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 05'02" | 00:49'43" |
| 10.1 | 07'14" | 00:50'24" |
展開計圈分析
留言 
