14.0 km | 01:32:24 | 06:36/km日期: 2024-10-09 03:09 - 總爬升: 2070 m - 地點: 新莊運動公園 - 天氣: 小雨 - 卡路里: 717 Cal - 總步數: 17494 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 94.1
Pace: 02'24" / 04'31" / 06'38" / 05'59" / 06'21" / 06'13" / 06'28" / 06'40" / 06'02" / 05'47" / 06'02" / 06'05" / 05'30" / 06'15" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'15" | 1068 / 1068 | 182 / 242 |
| 2 | | 04'29" (+02'14") | 1006 / 2074 | 187 / 118 |
| 3 | | 06'35" (+04'20") | 1005 / 3080 | 190 / 79 |
| 4 | | 05'57" (+03'42") | 1004 / 4084 | 190 / 88 |
| 5 | | 06'20" (+04'05") | 1009 / 5094 | 191 / 82 |
| 6 | | 06'07" (+03'52") | 1006 / 6100 | 191 / 85 |
| 7 | | 06'28" (+04'13") | 1007 / 7107 | 189 / 81 |
| 8 | | 06'13" (+03'58") | 1062 / 8169 | 190 / 84 |
| 9 | | 06'04" (+03'49") | 1006 / 9176 | 189 / 86 |
| 10 | | 05'43" (+03'28") | 1003 / 10179 | 189 / 91 |
| 11 | | 06'02" (+03'47") | 1001 / 11180 | 188 / 87 |
| 12 | | 05'59" (+03'44") | 1011 / 12191 | 189 / 88 |
| 13 | | 05'30" (+03'15") | 1001 / 13192 | 188 / 96 |
| 14 | | 06'17" (+04'02") | 1001 / 14194 | 188 / 84 |
| 15 | | 05'09" (+02'54") | 1006 / 15200 | 188 / 102 |
10月累積里程 :
275.13 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
494.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 04'31" | 00:06'55" |
| 3 | 06'38" | 00:13'33" |
| 4 | 05'59" | 00:19'32" |
| 5 | 06'21" | 00:25'53" |
| 6 | 06'13" | 00:32'06" |
| 7 | 06'28" | 00:38'34" |
| 8 | 06'40" | 00:45'14" |
| 9 | 06'02" | 00:51'16" |
| 10 | 05'47" | 00:57'03" |
| 11 | 06'02" | 01:03'05" |
| 12 | 06'05" | 01:09'10" |
| 13 | 05'30" | 01:14'40" |
| 14 | 06'15" | 01:20'55" |
| 15 | 05'12" | 01:26'07" |
| 15.9 | 06'41" | 01:32'24" |
展開計圈分析
留言 
