10.0 km | 00:59:00 | 05:53/km日期: 2024-10-09 17:01 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74.1
Pace: 05'26" / 06'35" / 05'36" / 05'33" / 04'44" / 06'09" / 05'21" / 06'06" / 07'31" / 05'40" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'57") | 608 / 1608 |
| 3 | | 24'50" (+20'43") | 91 / 1699 |
| 4 | | 04'13" (+00'06") | 974 / 2674 |
| 5 | | 12'38" (+08'31") | 166 / 2840 |
| 6 | | 04'07" | 965 / 3805 |
| 7 | | 12'43" (+08'36") | 161 / 3966 |
| 8 | | 04'09" (+00'02") | 974 / 4940 |
| 9 | | 12'22" (+08'15") | 153 / 5094 |
| 10 | | 04'31" (+00'24") | 820 / 5914 |
| 11 | | 18'54" (+14'47") | 119 / 6033 |
| 12 | | 04'36" (+00'29") | 969 / 7003 |
| 13 | | 13'02" (+08'55") | 132 / 7135 |
| 14 | | 04'55" (+00'48") | 992 / 8128 |
| 15 | | 13'23" (+09'16") | 171 / 8299 |
| 16 | | 06'31" (+02'24") | 1000 / 9299 |
| 17 | | 05'45" (+01'38") | 720 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
202.43 km 
Adidas Boston 10 累積 :
1198.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'35" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 04'44" | 00:27'54" |
| 6 | 06'09" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 06'06" | 00:45'30" |
| 9 | 07'31" | 00:53'01" |
| 10 | 05'40" | 00:58'41" |
| 10.0 | 15'33" | 00:59'00" |
留言 
展開計圈分析
