11.2 km | 00:58:28 | 05:12/km日期: 2024-10-09 17:01 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.1
Pace: 05'27" / 05'15" / 05'03" / 05'17" / 05'15" / 05'17" / 05'31" / 05'30" / 05'18" / 05'26" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'45") | 335 / 335 |
| 2 | | 05'24" (+01'31") | 333 / 669 |
| 3 | | 05'20" (+01'27") | 337 / 1007 |
| 4 | | 05'31" (+01'38") | 340 / 1347 |
| 5 | | 05'16" (+01'23") | 336 / 1684 |
| 6 | | 05'00" (+01'07") | 347 / 2031 |
| 7 | | 04'03" (+00'10") | 328 / 2360 |
| 8 | | 04'00" (+00'07") | 333 / 2693 |
| 9 | | 04'03" (+00'10") | 329 / 3023 |
| 10 | | 11'16" (+07'23") | 172 / 3196 |
| 11 | | 03'55" (+00'02") | 325 / 3522 |
| 12 | | 04'06" (+00'13") | 322 / 3844 |
| 13 | | 03'53" | 330 / 4175 |
| 14 | | 10'43" (+06'50") | 187 / 4362 |
| 15 | | 04'05" (+00'12") | 316 / 4679 |
| 16 | | 03'57" (+00'04") | 342 / 5021 |
| 17 | | 03'56" (+00'03") | 336 / 5357 |
| 18 | | 11'14" (+07'21") | 178 / 5535 |
| 19 | | 04'00" (+00'07") | 326 / 5862 |
| 20 | | 04'08" (+00'15") | 330 / 6193 |
| 21 | | 04'02" (+00'09") | 339 / 6532 |
| 22 | | 11'08" (+07'15") | 190 / 6723 |
| 23 | | 04'22" (+00'29") | 306 / 7029 |
| 24 | | 04'15" (+00'22") | 325 / 7354 |
| 25 | | 04'03" (+00'10") | 336 / 7690 |
| 26 | | 12'07" (+08'14") | 167 / 7858 |
| 27 | | 04'11" (+00'18") | 317 / 8175 |
| 28 | | 04'13" (+00'20") | 328 / 8504 |
| 29 | | 04'16" (+00'23") | 317 / 8821 |
| 30 | | 11'07" (+07'14") | 189 / 9011 |
| 31 | | 05'11" (+01'18") | 1000 / 10011 |
| 32 | | 05'02" (+01'09") | 1000 / 11011 |
| 33 | | 05'08" (+01'15") | 194 / 11205 |
| 34 | | 03'23" | 5 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
219.84 km 
Mizuno wave rebelion sonic 1 累積 :
74.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 05'31" | 00:37'05" |
| 8 | 05'30" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'26" | 00:53'19" |
| 11 | 05'03" | 00:58'22" |
| 11.2 | 05'02" | 00:59'26" |
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