10.1 km | 00:53:29 | 05:18/km日期: 2016-09-24 18:52 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 56%
Pace: 05'50" / 05'52" / 06'10" / 05'44" / 05'59" / 05'20" / 05'23" / 05'29" / 05'21" / 05'06" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'30" (+00'54") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 05'20" | 00:34'55" |
| 7 | 05'23" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'21" | 00:51'08" |
| 10 | 05'06" | 00:56'14" |
| 10.1 | 11'41" | 00:57'08" |
展開計圈分析
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