11.0 km | 01:15:42 | 06:51/km日期: 2024-10-09 04:14 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91.8
Pace: 07'27" / 06'35" / 06'50" / 06'21" / 06'18" / 08'26" / 06'26" / 06'44" / 06'17" / 17'39" / 06'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 08'25" (+02'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'33" (+01'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 07'02" (+00'46") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'21" | 00:27'13" |
| 5 | 06'18" | 00:33'31" |
| 6 | 08'26" | 00:41'57" |
| 7 | 06'26" | 00:48'23" |
| 8 | 06'44" | 00:55'07" |
| 9 | 06'17" | 01:01'24" |
| 10 | 17'39" | 01:19'03" |
| 11 | 06'25" | 01:25'28" |
| 11.0 | 07'03" | 01:25'47" |
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